Desert Flour

A 20-Something's Musings on Life, Love and Faith


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Self-sabotage: Hot Yoga and the Sniffles

Isn’t it always funny when you finally commit to something mentally and you are charged up, ready to achieve your goals, won’t let your laziness or other distractions get in your way – and then your body decides to give you the big nagging finger — nah, ah ah!

Fitness journeys are always complicated and bumpy.

But it’s just so frustrating that the day after we decide to start our 8 Week Hot Body Meal plan and to work out 3-5x a week – I come down with a nasty head cold.

It’s that self-handicapping behavior that drives me nuts!

It happens in other areas of life, but for me, my workouts and eating habits seem too often sabotaged by my own behaviors, health or moods. I’ll have had a really rough day at work and feel lousy so come home and eat chips and salsa and drink a beer instead of heading out for a run. I’ll sign up for an intense Pilates Caliente class the day I know I’ll feel bloated and have terrible cramps. (Ladies you feel me?)

So this time I refused to let myself get in my own way.

I woke up early and put on the MOVEmber Blogilates playlist for the day and started the first Youtube video — and couldn’t breathe and suffered miserably through the 10 minutes of cardio. Womp. Womp. (There is a reason most people don’t wake up sick and then break out in star jumps). I didn’t even play the remaining videos I just sat on my living room floor, guzzled water and looked at other people getting fit on Instagram.

But! I wasn’t about to call it a day after that embarrassment. This week, for me, is all about committing to my health again and that means motivating myself to get my butt moving in some physical exercise – no excuses!

So during work I bought 10 classes at Blissful Spirits Studio and made the commitment that I was going to take my sniffling, leaky head to the Hot Yoga class I registered for that night and get those Sun Salutations done!

While you have to admire that tenacity – probably not the best choice of workout.

Most of you know that when you are having a constantly runny nose (excuse me while I pause to go blow it again >.<) you need to drink a lot more fluids to avoid getting dehydrated. You are losing a lot of water. You may also be aware that Hot Yoga classes run at a pretty toasty temperature and cause you to sweat a lot. It can be a really refreshing detox as you flush out your body’s toxins – but you are also losing a lot of water.

Add Flushing Sinuses + Flushing Sweat Glands + Standard water intake = Light headed, dizzy and sweaty Caitlin stumbling out of the Yoga Studio.

Oops.

However. Despite how I felt pretty weak afterwards and that it really wasn’t my best practice – I felt super accomplished! I am still so glad I went!

We are only on Day 3 now of the 8 Weeks, my head cold is still rocking me full force, but I feel so charged about successfully committing to the health food plan and getting the workouts in one way or another.

While I may not suggest everyone try and kill their workout when they are sick – I do think you should examine how you are getting in your own way with regards to your fitness and try and find some way to remedy whatever obstacles you are putting in your path.

And I’ll be trying to remedy this cold before the next sweatfest.

Cheers!