Desert Flour

A 20-Something's Musings on Life, Love and Faith

Quinoa and Edamame – Food Prep

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For this week’s meal prep we went with another spin on a Blogilate’s meal plan staple – the Quinoa Edamame Salad (follow the link for the full recipe).

I didn’t make enough for a full week of lunches, as we have a Halloween Potluck at Work and a Catered lunch this week, but here’s all the ingredients needed for 3-4 servings of this meal.


Some differences to note:
1) I added spinach for some extra flavor (and because we had a lot in our fridge)
2) I also am not the biggest fan of mustard – so I use a couple different seasonings – Garlic (obviously), Sea Salt, Lemon Juice, Lemon Pepper and Cayenne Pepper

Cooking wise it is pretty simple:

Start off your quinoa first as this takes about 15-20 minutes. We like to put it in our Rice cooker. Just follow the proportions on the package for your desired number of servings.


bubbles, bubbles, bubbles

The microwave does make an appearance in this recipe – only because those Steam’ables Bags are so convenient! Just pop it in the microwave for 5 minutes for delicious steamed Edamame.

IMG_3309As you are cooking the quinoa and edamame, start your large frying pan with a little olive oil, onions and garlic. Then add your spinach.  Once your spinach has shrunken down and your onions start to brown add in your steamed edamame and tomatoes. Your quinoa should be almost done at this point and it just gets added into the mix.


Then just season it to your taste preference!

I like my food spicy and with healthy amounts of garlic – so I can be a little heavy handed on my cayenne pepper and chopped garlic.

But enjoy exploring what suits your pallet. Some other options we’ve experimented with include mustard and agave and Italian dressing. So go wild!

And Enjoy!


nom nom nom


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